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Author: cfm_admin

Do you offer more than the general nutrition/lifestyle guidelines that I can find elsewhere?

Our approach is highly personalised: we aim to identify and support the specific issues that matter for you.

General healthy living guidelines certainly have their place. However, for certain people, they can miss the point – a good example is people suffering from allergies or intolerances to foods advised on a standard ‘healthy’ diet. In this case, no amount of discipline in following the guidelines will relieve symptoms.

You’ll probably have heard of countless things you should do to improve your health – eat more vegetables, sleep better, exercise more, meditate… and you might have seen adverts for a huge variety of supplements, claiming to cure more or less everything.

We provide you with a clear idea of what to prioritise, and we set expectations about how much impact you may see, based on peer-reviewed research.

How we started

In my previous career as a physicist, I was involved in the development of many medical and diagnostic devices, such as blood glucose monitors for diabetes.

We decided to explore what new biological sensors might be useful for doctors. So, we obtained a list of the most significant diseases in the developed world, and started building our understanding of them.

What I learned shocked me at the time – of the 20 diseases in our list, 18 were known to be “inflammatory” diseases, meaning that they were connected to an inappropriate immune response in the body. This included diseases like heart disease, diabetes and even depression, which I would never have connected to the immune system before.

What was more, rates of all these diseases were increasing rapidly. As I dived into the scientific literature, it became clear that rates of “chronic inflammation” were known to be increasing. However, addressing this underlying inflammation was in no way a focus of mainstream health efforts.

We can think of inflammation as representing an “alarm state” in the body. When the body sees itself as under threat, it prioritises short-term defence over long-term maintenance. This is fine – unless the threat lasts for decades.

The scientific literature on the subject is, in fact, vast and relatively uncontroversial. Inflammation is known to be caused by many aspects of modern life – processed food, chronic stress, an unbalanced microbiome, and many more – and in turn is known to play a causal role in almost all of the chronic diseases that affect so many of us, including metabolic syndrome and obesity.

However, all these interactions are very individual. For one person, a diet high in processed food can lead to serious health problems, while the next may be unaffected – and the same goes for stress, sleep and all the other factors of modern life. Then, if chronic inflammation is triggered, the effects also vary hugely. One person may develop arthritis, the next heart disease; one person may be overweight while the next may struggle with their mental health. And of course, this is a simplification. Inflammation is hugely complex, and many other factors also play a role.

Addressing the root causes is clearly the answer. But because of how much things vary from person to person, a personalised approach is the only way to go. There’s no one-size-fits-all answer, and no drug is going to fix the underlying issues.

As I came to understand these connections, making a difference on this front seemed hugely more important than anything I might achieve in my work on medical devices. So, I decided to make a change.

Through incredible luck, Lydia and Stephanie were eager to make the same leap. Together, we’ve committed our careers to this new approach. Our goal is to help as many people as we can, and to spread the message as far we’re able. We hope we’ll be able to help you.

What difference can dietary and lifestyle change really make to my health?

The impact can be astounding. Many people suffering from chronic complaints like fatigue, brain fog, digestive disturbance and migraines can find these problems vastly reduced after some targeted diet and lifestyle change. Of course, the answer will be different for everyone – but this can be a really valuable approach.

Aside from our genetics, diet and lifestyle are the biggest determinants of our health. It may sound trite to say ‘we are what we eat’ – but let’s not forget that we actually are. Nutrients affect our physiology, and our approach considers these connections and controls. 

Stress, activity, environment, and lifestyle also have dramatic influences on health, particularly over the longer-term. In our consultations and programmes, these factors are always explored.

How much evidence is there for what you do?

Our approach is heavily science-based – there’s a huge body of research that correlates diet and lifestyle factors with health and disease. Regarding tests and supplements, we only recommend those that are backed by good evidence. 

We’re committed to keeping up-to-date with scientific understanding, and for every client we set aside time to review the relevant scientific literature.

What if I buy a programme and I can’t complete it because my circumstances change?

We understand that life isn’t always predictable, and we’ll be accommodating if this happens to you. You can either choose to defer the remainder of your programme, or receive a refund for the hours of practitioner time you have not used (it’s worth noting that a lot of practitioner time is spent on preparing and researching for the initial consultation). Check your terms of agreement for details of how much notice is needed when cancelling a session.

Will you recommend a lot of tests and supplements?

Supplements and tests can allow very targeted support. However, we’re also careful not to overuse them.

We’ll always explain the cost and benefit balance. Our approach is collaborative, so if you don’t want to do tests or take supplements, we’ll work around your preferences. When we do recommend tests and supplements, we select the ones that are most useful for you.

Will I have my consultation(s) online or in person?

This is up to you. We generally find that clients have the best experience if they’re able to come to see us in person, at least for the first consultation. 

However, we recognise this might not be practical or easy, especially if you’re not local to Cambridge. In this case, we can conduct all of your consultations online. Just let us know what you’d prefer on the discovery call.

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